My friend, the illustrious Dr. Stephanie S., posted a recipe for basic homemade crackers on Facebook. I had exactly one cup of whole wheat flour sitting in my pantry, so I decided to give it a try. Mmmm!
First, preheat your oven to 400 degrees, and get a cookie sheet ready. If it is non-stick, no worries. Otherwise, give it a coat of cooking spray.

1 cup of flour
1/4 cup of water
3 tbs olive oil
3 tsp toasted sesame seeds
1 tsp garlic salt, ground with parsley
1/2 tsp chili powder

Roll out your dough (on a non-stick surface, or a surface prepped with cooking spray) to about 1/4 inch thickness, then cut into the shape of your choice.
Pretty tasty little wafers. These would be good with hummus. The basics are always the same: Flour, water, oil. Mix up the flavor ingredients as you like to change up the taste. Next time, I’m using rosemary!
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